Maria's Running Blog

May 09, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Sat, May 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.100.000.000.200.000.000.0012.30

Did the "Segments" run again, same as last Saturday. My pacing was better than last week, but it didn't feel any easier. Maybe because it was only 17 hours after my run last night.

I ran 3x5km with 3min. walk/jog recovery. The goal was to stay at 8:30 pace for the segments. I ran 26:14 (8:28 pace), 26:08 (8:25 pace) and 26:14 (8:27 pace). I was very tired at the end, not because of pace, but because of duration. I had to focus to keep under 8:30, as my body really wanted to slow down and run more comfortably. I didn't drink anything until after the last 5K, and it didn't help - it was rather warm and I felt dehydrated. Next time I'll carry some water. Did 4x100m strides at the end, and then jogged home very slowly. Legs felt dead.

Total time 1:47:47.

Comments
From Lybi on Sun, May 20, 2007 at 00:57:15

Way to even split your 5Ks. That takes a lot of mental strength. I got tired just reading about it.

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