Maria's Running Blog

May 09, 2024

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Location:

London,UK

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Collegiate: 100m - 13.2 (1985) 200m - 27.0 (indoors, 1989) 400m - 62.3 (indoors, 1989) Post-Collegiate: 5K - 21:37 (1998) 5mi - 35:15 (1998) 10K - 45:04 (1998) 15K - 1:11:36 (2006) 20K - 1:35:34 (2006) Half - 1:42:03 (2007) Marathon - 3:37:04 (Cal International, 2000)

Short-Term Running Goals:

Get my weekly mileage in the 35-40 range.

 

Long-Term Running Goals:

I guess at this point I just want to keep running for fitness and weight control.

Personal:

I was born in Moscow, Russia in '68, where I started running sprint events in '83. I moved to the US (NYC area) in '91 and didn't run again till '96 when I discovered road racing scene. I was hooked after my first 5K race. I had another break in running from '01-'04 and decided to seriously get back into it in August of '05. I'm married and have 16 year old daughter. I have moved to London in August '06, will probably stay here for a few years.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 9 Lifetime Miles: 354.40
Mizuno Wave Rider 9 (3) Lifetime Miles: 350.73
Adidas Supernova Cushion (2) Lifetime Miles: 293.25
Asics DS Trainer XI Lifetime Miles: 134.68
Saucony Fastwitch Endurance Lifetime Miles: 120.98
Brooks Defyance Lifetime Miles: 13.00
Asics Gel Nimbus 10 Lifetime Miles: 0.00
Tue, Nov 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.503.600.000.000.000.000.007.10

Did first up-tempo run in more than a month. It wasn't pretty, but better than it could have been. I warmed up for 15 min. and then ran 30 min. at moderately hard effort. Garmin was working, but I only looked at it occasionally and ran by effort. My pace started at 8:30 which was pathetic, but then it started coming down without extra effort from me. I ended up with 8:17 average by the end, which is about right for my current level. Ran easy 1.7 mi. to cool down.

Total time: 1:00:55 (8:34 pace avg.)

Comments
From Brent on Tue, Nov 13, 2007 at 19:37:33

Maria, I am convinced it will not take you long to get back into your old form. It seems being consistent in your running has been an issue. Thanks for your comments, I am lucky to have so much running support, running wife, running groups, friends, etc.

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